Have you tried weight loss diets and quasi-healthy cookbooks to lose weight before? If you have, then you’ve probably noticed that fat loss diets and “healthy” cookbooks aren’t always what they’re cooked up to be.

Why is it that losing weight is so hard?

First, many weight loss cookbooks are NOT designed with high “metabolic thermo charge” ingredients. They’re not using the power that some food has to actually force your body to burn fat. Instead, they may inadvertently use ingredients with low thermogenic effect.

Why is this a problem?

“Metabolic Thermo Charge” is the amount of calories your body burns when breaking down nutrients in your food.

For example, eating high-quality protein in a meal naturally burns off more calories and gets you closer to your target weight. Lean protein and spices have a strong thermogenic effect, so combining these foods together, such as chicken and turmeric, can help you burn more fat faster.

Not bad, eh?

But, there’s more.

Second thing to think about is whether or not your recipes have a real structure. If all you have is a bunch of recipes randomly thrown together, that’s not going to help you lose weight. You’re at the mercy of whatever you pick and choose, your mood, or cravings-of-the-day. We know where that goes…

You must have a structure to succeed at losing weight.

To address the structure issue, the Metabolic Cookbook people have developed a quick, easy “Metabolic Nutri-Profile” system for their recipes, so that you can see exactly which nutrients you’re getting, ensuring that each meal optimizes your metabolic rate.

The Metabolic Nutri-Profile system is a map through the food jungle maze!

Third, have you ever followed a diet precisely, only to find that you hit some kind of plateau and couldn’t lose anymore?

What is it? The Metabolic Adaptation Phenomenon. It happens at the point when your body knows what food it’s getting, and adapts to it. At this point, metabolism slows down and weight loss comes to a screeching halt.

To avoid Metabolic Adaptation Phenomenon, just mix it up! Vary your nutrient intake every so often, surprising your body with variety! New tastes and textures keep your body guessing and make sure that metabolism stays alert. Having a wide range of weight loss recipes to choose from helps fight this phenomenon.

Now you know what to look for, keep an eye out for these three little snipers next time you decide to scout out a diet plan.

If you want to see recipes with thermogenic ingredients, optimized for fat loss, and plateau-busting, take a look at a Free Report, “7 Quick & Easy Cooking Tricks” with the Free Easy Cook Kit newsletter, more weight loss tips, and review of the 3-Week Diet. Click HERE for “7 Quick & Easy Cooking Tricks” <== Free – Check it out!

I hope you enjoy, and have a wonderful day!

Source by Roberta Donnor