If you have ever wondered what causes hangovers the answer to that question is simply this, hangovers are caused by drinking more alcohol than your body can handle. Even a single alcoholic drink can trigger a hangover for some people. Some other others may drink heavily and escape a hangover entirely. Generally, however, more than three to five alcoholic drinks for a woman and over five to six for a man will usually result in a hangover. About 75 percent of people who drink alcohol to intoxication will have a hangover the next day.

The effects of hangovers typically begin within several hours after your last drink. Depending on what you drank and how much you drank, you may experience fatigue, thirst, headaches and muscle aches, nausea, vomiting or stomach pain, poor or decreased sleep, sensitivity to light and sound, dizziness or a sense of the room spinning, rapid heartbeat, bloodshot eyes, shakiness, decreased ability to concentrate, mood disturbances, such as depression, anxiety and irritation and more.

Just about anyone who drinks alcohol beverages can experience a hangover. However, some people are more susceptible to hangovers than are others. Research hasn’t clearly shown whether light drinkers or heavy drinkers are more likely to experience hangovers.

If you want to avoid or prevent a hangover there a variety of good way to do just that, one would be to eat a good dinner before you go out drinking. Food will absorb some of the alcohol you are going to drink. When you drink choose clear alcohol like light rum, white wine, or vodka or light beer. Continue to eat while you are drinking especially foods higher in fat and carbohydrates, like pretzels or chocolate. This will slow down on the alcohol absorption. Drinking water along with or after every alcoholic beverage will help you to avoid a nasty headache. If you feel a hangover coming on in the morning, eat something and take some Ibuprofen, drink several large glasses of water, and go back to sleep.

However, you can prevent hangovers altogether. Preventing hangovers is easy as taking a natural supplement before you go out. Visualize, if you can, simply consuming a natural supplement pill before you drink alcohol that will prevent hangover without any negative side effects what so ever and you have just experienced GoodbyeHangovers(TM).

When you take GoodbyeHangovers before you drink alcohol you will enjoy yourself and avoid an annoying headache, avoid feeling nauseous, have mental clarity the next day and actually have the have the energy & motivation you need to get through your day.

This natural supplement allows you to enjoy a great night out or simply have some drinks without suffering any of the regrettable side effects that alcohol causes. It works on every level to prevent hangover symptoms and headaches. GoodbyeHangovers(TM) absorbs, blocks and fights the toxins in alcoholic beverages that cause hangovers so you don’t get one. You will not get a headache while drinking and you will wake up feeling great the next day.



Source by Steve A Johnson